Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: For 17min. 29 Double Unders 11 ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 6rds for time: 8 HSPU 300m Run 10 Inverted Row Jane-115#/ 21:45 (2 pads)...

Strength: Power Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30 nin.-1 min. 5 Lateral Burpee Bar Jumps 4 Curtis...

All Friday sessions will be CLOSED due to road conditions and below freezing temperatures. Here's a workout if you have access to some...

Gym CLOSED due to Bad Weather (Here is the workout just in case you have access to some equipment) Temple Construction: For 17min. DB...

Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 38 Bike Sprints 12...

Strength: Incline Press 4-4-4-4 Temple Construction: 5rds for time: 400m Run 9 Floor Press (165/105) 11 Box Dips (feet...

Strength: OH Squat 2-2-2-2 Temple Construction: 2x8min. Interval (1:30 rest) 10 Back Squat (145/95) 30 sec. Reverse Superman ...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 38 Bike Sprints 12 Ring Dips 12 Barbell Curls (70/50) Kim-100#...

Strength: Box Step Ups 4-4-4-4 Temple Construction: 15min. EMOM Rds 1-5 6 SDHP (105/70) ? Toe Touches Rds 6-10 12 Pop, Drop ...