Wednesday 2/9/22

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

For 17min.

29 Double Unders

11 KTE

13 Lateral Plate Leg drives (35/25)

Jim W.-190# x3 Closegrip Press/ 6rds (singles, K toward E, Sh Press @ 75# x8)

Kevin H.-5rds (singles, 15# plate, K toward E)

Connor F.-330# x3 Back Sq/

Casen F.-8rds (tuck J, K toward E, 25# plate)

Parker H.-skill work

Kestin-5rds+43 rep (tuck J, K toward E, 15# plate)

Tyler Y.-515# 4 Back Sq/ strength

Zac S.-6rds+29 reps RX

Scarlett W.-6rds+42 reps (singles, K toward E, 15# plate)

Victoria-6rds+13 reps (singles,ground KTE, 15# plate)

Lincoln-6rds+13 reps (1/2 singles,1/2 tuck J, 10# plate, K toward E)

Jane-145# x20 Back Sq/

Kim-130# x20 Back Sq/ 105# x8 CG/ 195# x8 RDL

Amy L.-8rds+14 reps RX

Raiden-315# x2 Bench (pause on 1st rep Only)/ 295# x3 Widegrip Bench (w/pause)

Corbin-385# x1 DL/ 7rds+32 reps (1/2 tuck J, 1/2 singles, K toward E, 25# plate)

Marla-8rds (toe touches, ground KTE, 12in., Leg Drives)

JP-7rds+42 reps (tuck J)

KK-6rds+8 reps RX-Mon.

Heidi-7rds+32 reps (1/2 tuck J, 1/2 singles, K towrd E, 15# plate)