Tuesday 2/8/22

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

6rds for time:

8 HSPU

300m Run

10 Inverted Row

Jane-115#/ 21:45 (2 pads)

Charr-19:50 (3rds @ tricep ext.+press+DB Fly's)

Zac S.-215# x2 Bench/ 19:31 RX

Charles-240#/ 24:33 (Row, 95# Sh Press, angled IR)

Emily-115# x2/

Tara-115# x1 widegrip/ 20:15 (48# Sh Press, ngled IR)

Victoria-55# x1/ 17:56 (4rds @ 30#, 2rds @ 25#)

Melanie-85#/ 90# x1/ 21:19 (box HSPU on knees, bent knee)

Tyler Y.-295# x5 Bench/ 285# x7 CG

Curtis-305# x2/ 18:29 (1 pad)

Casen F.-115# x3 bench/ 15:02 (4rds@ 65# Sh Press, 2rds @ 55# Sh Press)

Connor F.-225# x1 Bench/ 16:48 (95# SH Press)

Marla-105#/ 21:58 (Row, 40# SH Press, elevated IR)

Amy L.-130#/ 16:45 (1 1/2 pad)

KK-130#/ 20:10 (48# Sh Press, elevated IR)

Corbin-155# x1 / 14: ? (75# Sh Press)

Colton-185# x1/ 15: ? (85# Sh Press)

Rainer-215#/ 175# x3 Incline/ strength

Kyrin-135#/ 120# x3 Incline/ strength

Dylan-205# x2/ 165# x2 Incline/ strength

Kim-strength

Heidi-73#/ 13:31 (3rds @ 2 pads, 3rds @ 2 1/2 pads)

Carpenter-175#/ 11:59 (1 pad)

Kevin H.-160#/ 14:50 (65#, Sh Press)

JP-185# x3 Bench/ 13:52 (1/ 1/2 pad)

Scarlett-55#/ 14:17 (25#)

Kestin-83#/ 13:16 (box HSPU)

Parker-140# x2/ 1450 (3rds @ 1 pad, 3rds @ 2 pads)