Thursday 2/10/22

Thursday

Strength:

RDL or Gluteham Riase or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

Death by:

-Cal Row

-KB Swings (53/35)

-Box Jumps (28/22)

Jane-165# x10 DL/ strength

Charles-35# (ea. side) on Reverse Hypers/ 101 reps (12in.)

Melanie-115# RDL/ 174 reps (16in., 26# KB)

Tara-115# RDL/ 138 reps (18in.)

Emily-105# RDL/ 104 reps (16in.)

Scarlett-73# RDL/ 183 reps (20#, 20in.)

Victoria-63# RDL/ 240 reps (17 1/2 #, 16in., had to stop to leave early)

Curtis-305# x3 Back Sq/ 181 reps RX

Ben S.-305# x3 Back Sq/ strength

Chad F.-245# x3 Closegrip Bench/ strength

Casen F.-235# x3 DL/ 219 reps (35#, 24in.)

Kestin-73# x3 Hang Clean/ 53# x2 PS

Parker-140# x2 HC/ strength

Corbin-120# x2 PJ/ strength

Colton-315# x3 DL/ strength

JP-285# x3 DL/ 185 reps RX+(for 17min. @ 30in. BJ)

Carpenter-355# x3 DL/ 70# x5 DB Incline

Amy L.-282 reps RX+(24in.)

Kim-

Raiden-455# x1 Back Sq/ 595# Walkouts for 10 sec. hold

Matthew D.-184 reps RX

Marla-145# RDL/ 178 reps (8in., 26# KB)

Heidi-63# x2 PJ/ 524 reps (25#, 20in.)

Matthew S.-205# x5 Bench Press/ strength