Monday 2/7/22

Strength:

Power Clean

3-3-3-3

Temple Construction:

work=7 min.-6 min.-5 min.

rest=1:30 nin.-1 min.

5 Lateral Burpee Bar Jumps

4 Curtis P's (w/no press) (95/65)

13 Medball Crossovers (20/14)

Jane-140# x20 Back Sq/ 7rds+2 reps RX

Katrina-85#/ strength

Kent-95# x10 HC/ 135# x8 Front Sq/ strength

Curtis-190# x2/ 7rds+7 reps RX

Zac S.-290# x1/ Back Sq/ 10rds+6 reps RX

Melanie-80#/ 8rds+9 reps (53#)

Jim W.-145#/ 7rds (75#, 2rds @ plate walking lunges)

Victoria-58#/ 9rds+9 reps (20#)

Tara-110# x1/ 8rds+8 reps (53#)

Casen F.-180# x3 Back Sq/ 9rds+9 reps (75#)

Kestin-125# x1 Back Sq/ 9rds+7 reps (33#)

Lincoln W.-30#/ strength

Ben S.-195#/ 12rds+5 reps RX

Parker H.-200# x3 Back Sq/ 8rds+11 reps (65#)

Kim-125# x20 Back Sq/ 100# x8 Bench/ strength

Amy L.-11rds+5 reps RX+(20# MB)

Matthew D.-225#/

Tyler Y.-455# x5 DL/ 355# x6 sumo DL/ strength

Colton-270# x2 Back Sq/ 11rds+5 reps (75#)

JP-250# x2 Back Sq/ 10rds+6 reps (75#)

Corbin-300# 3 Back Sq/ 11rds+5 reps (75#)

Raiden-455# x3 DL/ strength

Carpenter- 235# x4 Back sq/ 12rds (5rds @75#, 7rds@ 95# PC, 70# DB pullover)

Kevin H.-150#/ 9rds+5 reps (75#, 14# MB)

Heidi-68# x1/ 14rds (33#, 14# MB)