Abdominal Circuit: (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: Tabata (30 on/ 15 off) -Double Unders...

Strength: Incline Press 4-4-4-4 Temple Construction: 17min. AMRAP 7 Shoot Throughs 43 Bike Sprints 12 DB Floor 1-arm Row (6ea....

Strength: Power Snatch 2-2-2-2 Temple Construction: FGB Style (4x 1min. each) 1:00 Cal Row 1:00 Pop & Drop 1:00 Hang ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 11 Ring Dips 39 Bike Sprints 9 Barbell Pullovers (70/50)...

Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 27 Double Unders 11 Pull Ups 15 Medball Crossovers (20/14)...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 5rds for time: Run...

Strength: Bench Press 5-5-5-5 Temple Construction; "Happy Birthday Charles" For time: "Buy In': 49 Cal Row...

Strength: Front Squat 3-3-3-3 Temple Construction: 2x8min Intervals (1:30 rest) 7 Hang Clean (125/85) 10 Slamballs (20/15) 10 ...

Strength: Shoulder Press 3-3-3-3 Temple Consruction: 16min. AMRAP 10 Handclap Push Ups 38 Bike Sprints 10 Barbell Tricep Ext. ...

Strength: RDL or Reverse Hypers or Gluteham Raise 5-5-5-5 10-10-10-10 7-7-7 Temple Construction: 4x4 min. ...