Thursday 1/13/22

Strength:

1-leg squat

4-4-4-4

Temple Construction:

5rds for time:

6 Lateral Burpee Over Bar

7 Front Squats (125/75)

8 Deadlift (125/75)

400m Run

Kent-135# x10 DL/ 21:27 (95#)

Jane-155# x RDL/ 25:00 RX

KK-100#/ 24:12 RX

Rainer-205# x3 PC/ 20:03 RX

Kyrin-125# x3 PC/ 22:05 (75#)

Ethan-155# x1 PC/ 24:24 (3rds @ 85#, 2rds @ 75#)

JP-155# x3 PC/ 110# x2 HS/

Layton P.-140# x3 PC/ strength

Caden-185# x3 PS/ 28:18 RX

Zac S.-16:54 RX+(135#)

Dylan-170# x3 PC/ 23:59 (115#)

Corbin-295# x3 DL/ strength

Raiden-21:00 (3rds of 20 Cl Row, 10 Cal Bike, 50 single Jump Rope)

Brion-155# x3 PC/ strength

Heidi-120# x4 Back Sq/ 18:27 (53#)