Thursday 1/6/22

Strength:

Box Step Ups

4-4-4

Temple Construction:

17min. AMRAP

27 Double Unders

11 Pull Ups

15 Medball Crossovers (20/14)

Jane-180#x3 Back Sq/ 8rds+5 reps (green, singles)

Melanie-3rds+27 reps (white, singles)

Chad-225# x5 Bench/ 19:53 (RX+ @ 75#, curls, 135# CG)-Tue.

Tara-65#/ 6rds+17 reps (white, singles)

Scarlett-53#/ 6rds+15 reps (singes, 1/2 white, 1/2 RR)

Victoria-43#/ 5rds+47 reps (singles, 1/2 white, 1/2 RR)

Casen -100# x3 HC/ 8rds+27 reps (tuck J, green+red)

Kestin-165# x3 DL/ 50# x2 HS

JP-265# x3 DL/ 15# x2 HS/

Layton F.-265# x3 DL/ 115# x2 HS

Hailey F.-200# x3 DL/ 75# x2 HS

Caden B.-285# x3 HC

Matthew S.-

Marla-60#/ 4rds+8 reps (Cal Row, bar pullovers @ 30#)

Kim-250# x3 DL

Brion-275# x4 DL/

Tyler Y.-595# x2 Back Sq/ 325# x4 Zurcher Sq

Raiden-500# x1 Back Sq/ 305# x4 Zurcher Sq

Corbin-275# x5 DL/

Heidi-140# x4 DL/ 9rds+ 2reps (singles, green+red, 10# MB)

Kent-95#/ 7rds+35 reps RX