Tuesday 1/18/22

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

6rds for time:

100m Plate Carry (35/25) into

300m Run

10 Inchworms

12 Push Ups

10 Lateral 2-Up-2-Down

Jane-120# x1/ 24:14 (no plate carry)

Charles-235# x2/ 34:42 (Row, no plate carry)

Scarlett-53#/ 21:23 (15# plate)

Victoria-48#/ 21:04 (15# plate)

Tara-105#/ 25:57 RX

Krissy-100# x1/ 28:19 (15# plate)

Chad-235#/ 19:55 RX

Tyler Y.-365# x2 Bench/ strength

Kim-125# x1 Bench/

Connor F.-185# x4 Incline/ 220-200-180 x2

Casen F.-95# x4 Incline/ 105-95-85 x2

Ben S.-205# x2 HC/ 10rds RX-Mon.

Brion-150# x3/ 16:24 RX

Matthew D.-275#/

Jaiden-75#/ 26:00 RX

KK-120#/ 7rds+1 rep (65#, Box L-Sits)-Mon.

Katrina-100# x3/ 22:24 RX

Amy L.-20:45 RX

Raiden-285# x5 Bench/ 230# x5 Incline

JP-185# x2 Bench/ 135# x4 Incline/ 18:14 RX

Corbin-150# x3 Bench/ 130# x2 Incline/ 12:34 (4rds Only, 25# plate)

Rainer-165# x4 Incline/ 200+180+160 x2 CG Breakdown/ strength

Kyrin-110# x4 Incline/ 130 x1/120 x1/110 x2 x2 CG Breakdown/ strength

Dylan-165# x4 Incline/ 195x1/175 x1/ 155 x2 x2 CG Breakdown/ strength