Strength: Bench Press 5-5-5-5 Temple Construction; "Happy Birthday Charles" For time: "Buy In': 49 Cal Row...

Strength: Front Squat 3-3-3-3 Temple Construction: 2x8min Intervals (1:30 rest) 7 Hang Clean (125/85) 10 Slamballs (20/15) 10 ...

Strength: Shoulder Press 3-3-3-3 Temple Consruction: 16min. AMRAP 10 Handclap Push Ups 38 Bike Sprints 10 Barbell Tricep Ext. ...

Strength: RDL or Reverse Hypers or Gluteham Raise 5-5-5-5 10-10-10-10 7-7-7 Temple Construction: 4x4 min. ...

Abdominal Circuit: Medball Abs:(2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Double Unders...

Strength: Closegrip Press 5-5-5-5 Temple Construction: "Happy Birthday Layton" For time: Start w/ 90 Toe Touches (quick feet) (10 sec....

Strength: Back Squat 4-4-4-4 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 Power Snatch (105/70 12 Side Box Jumps ...

Strength: Deadlift 4-4-4-4 Temple Construction: 17min. AMRAP 10 1-arm DB Snatch (50/35)(5ea. arm) 12 Plate Knee Ups (15/10) 12 ...

Strength: Incline Press 5-5-5-5 Temple Construction: Death by: -Cal Row -Bench Press (60% of max) -Gorilla Man Makers (35/25)...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest between) 40 Bike Sprints 10 Pistols (5ea. Leg) 30...