Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 6rds for time: 300m Run 1x Hop Scotch 1x Scissors 12 Alt. Jack...

Temple Construction: "12 Days of Christmas" 1. Muscle Ups or CTB Pull Ups 2. Push Jerk (135/95) 3. Front Squat (135/95) 4. ...

Strength: DB Bench Press 4-4-4-4 Temple Construction: 16min. AMRAP 12 Push Ups on Bands 32 Double Unders 12 DB Twist Curls ...

Temple Construction: "Happy Birthday Kim" "Pain Storm XIX" 40 min. AMRAP 25min. AMRAP (Scaled) 5 Deadlifts ...

Abdominal Circuit: 2x1 min. Each Pearce Abs: -Flutter Kicks -Walkouts -Toe Tap crunches -Roll V-Ups Temple Construction: 18min. ...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: 400m Run 7 Push Up Plyos 10 Pull Ups Zac S.-195#/ 11:58 ...

Strength: Power Clean 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min rest=1:30- 1 min. 5 Hang Snatch (105/70) 7 Rollouts 9 ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 10 Burpees 10 Barbell Pullovers (75/50) 14 DB 1-arm Row on Box...

Strength: Box Step Ups 4-4-4 Temple Construction: FGB Style (4x1 min. each) 1:00 Cal Row 1:00 KB Swings (53/35) 1:00 Pop &...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: For time:...