Strength: Closegrip Press 2-2-2-2 Temple Construction: 17min. AMRAP 33 Double Unders 10 Ring Rows (w/ 5sec. holds @ top after 5...

Strength: OH Squat 3-3-3-3 Temple Construction: 8rds for time: 5 Power Clean (1st 4rds@145/95, 7 Power Clean (Last 4rds @ 125/85)...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 32 Bike Sprints 10 Ring Push Ups 8 Ring Tricep Ext. 10 Bicep ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Double Unders -Reverse Crunches -Front Squats ...

Abdomial Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Cal Row 14 Slamballs...

Strength: Incline Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 100m Plate Carry (35/25) 10 Inchworms 10 Handclap ...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 SDHP (115/75) 11 MB Lil Big Handoffs ...

GYM CLOSED

CLOSED "Happy Thanksgiving"

Strength: Back Squat 4-4-4-4 Temple Construction: 17min. AMRAP 33 Double Unders 13 Inverted Row (reverse grip) 15 Plate Leg...