Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 7 Shoot Throughs 400m Run 10 Chin Ups Jane-115# x2/ 23:34 ...

Strength: Front Squat 3-3-3-3 Temple Construction: 4x4 min. Intervals (1min. rest between) Rds 1 &3 35 Cal Row ? Pop & Drop (10...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 9 DB Overhead Tricep Ext. (55/35) 10 Handclap Push Ups 32 Double...

Strength: 1-Leg Squat 4-4-4 Temple Construction: For 17min. Back Squat (165/115) 6,10. (Repeat) Seated Leg Lifts ...

Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: 18 min. AMRAP 38 Bike ...

Strength: Bench Press 4-4-4-4 Temple Construction: 7rds for time: 7 HSPU 250m Run 8 CTB Pull Ups Jane-120# x3/ 23:38 (2 pads,...

Strength: Deadlift 2-2-2-2 Temple Construction: work=7min.-6min-5min. rest=1:30-1min. 12 Lateral Bar Jumps 7 Power Clean (135/95) 14...

Strength: Shoulder Press 4-4-4-4 Temple Construction: 16min. AMRAP 12 Phoenix Push Ups 36 Bike Sprints 12 1-arm DB Row (60/40)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 17min. AMRAP 39 Double Unders 9...