Tuesday 10/12/21
Strength: Bench Press 5-5-5-5 Temple Construction: 5rds for time: 400m Run 10 Toe Touches 10 Floor Press (165/105) 9 DB Tricep ...
Monday 10/11/21
Strength: OH Squat 2-2-2-2 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 7 Deadlift (205/135) 15 Reverse Crunches 9...
Friday 10/8/21
Strength: Push jerk 2-2-2-2 Temple Construction: 17min. AMRAP 7 Shoot Throughs 37 Bike Sprints 11 Bar Bicep Curls (70/50)...
Thursday 10/7/21
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: 4x4 ...
Wednesday 10/6/21
Abdominal Circuit: Pearce Abs: 2x1 min. each 1 min. Flutter Kicks 1 min. Walkouts 1 min. Toe Tap Crunches 1 min. Roll V-Ups Temple ...
Tuesday 10/5/21
Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 300m Run into 100m Plate Carry (35/25) 10 Inchworms 10 Handclap...
Monday 10/4/21
Strength: Power Clean 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 8 Front Squats (115/75) 10 TTB 10 Side Box Jumps...
Friday 9/31/21
Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 13 Push Ups (on bands) 33 Double Unders 16 1-arm DB Row ...
Thursday 9/30/21
Strength: Box Step Ups 4-4-4 Temple Construction: For time: KB Swings (53/35) 6,12,18, 24,18,12, 6 Cal Row ...
Wednesday 9/29/21
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Bus Drivers -Ground KTE Temple Construction: 17min. AMRAP 37 Bike Sprints 9 Box...