Wednesday 10/6/21
Abdominal Circuit: Pearce Abs: 2x1 min. each 1 min. Flutter Kicks 1 min. Walkouts 1 min. Toe Tap Crunches 1 min. Roll V-Ups Temple ...
Tuesday 10/5/21
Strength: Closegrip Press 5-5-5-5 Temple Construction: 6rds for time: 300m Run into 100m Plate Carry (35/25) 10 Inchworms 10 Handclap...
Monday 10/4/21
Strength: Power Clean 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 8 Front Squats (115/75) 10 TTB 10 Side Box Jumps...
Friday 9/31/21
Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 13 Push Ups (on bands) 33 Double Unders 16 1-arm DB Row ...
Thursday 9/30/21
Strength: Box Step Ups 4-4-4 Temple Construction: For time: KB Swings (53/35) 6,12,18, 24,18,12, 6 Cal Row ...
Wednesday 9/29/21
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Bus Drivers -Ground KTE Temple Construction: 17min. AMRAP 37 Bike Sprints 9 Box...
Tuesday 9/28/21
Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 8 HSPU 300m Run 11 Lateral 2-Up-2-Down 10 Ring Rows (w/ 5...
Monday 9/27/21
Strength: Front Squat 4-4-4-4 Temple Construction: 3x5 min. Intervals (1 min. rest) 7 Hang Clean (135/95) 7 Rollouts 10 Plate ...
Friday 9/24/21
Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 12 Phoenix Push Ups 10 Bar Tricep Ext. (70/50) 12 Lateral Band...
Thursday 9/23/21
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB Style: 1:00 Cal Row 1:00 Toe Touches (quick feet) 1:00 Hang Snatch ...