Strength: Box Step Ups or Magnets & Planks 4-4-4 2x7+1 min. Temple Construction: 15min. EMOM ...

Strength: Incline Press 3-3-3-3 Temple Construction: 17min. AMRAP 9 Ring Triceps 9 Ring Push Ups 15 Cal Row 15 Lil Big Handoffs ...

"Happy Labor Day" Temple Construction: "Lumberjack 20" For time: 20 Deadlifts (275/185) 400m Run 20 KB Swings (53/35) 400m Run...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 12 Handclap Push Ups 10 Chin Ups 12 Alt. Knee Ups Jane-85#/...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 4x4 min. ea. (1 min. rest) 1 & 3rds 35 Cal Row ? 1-arm DB Hang Snatch (50/35) 2...

Abdominal Circuit: Pearce Abs: (2 sets) 1:00 Flutter Kicks 1:00 Walkouts 1:00 Toe Tap Crunches 1:00 Roll V-Ups Temple ...

Strength: Bench Press 3-3-3-3 Temple Construction: 17min. AMRAP 7 Shoot Throughs 37 Double Unders 14 1-arm RR Chad-235# x2/ ...

Strength: Deadlift 3-3-3-3 Temple Construction: 7rds for time: 9 Front Squat (115/75) 9 Plate Sit Ups (behind head) (15/10) 250m ...

Strength: Push Press 2-2-2-2 Temple Construction: Tabata (30 sec./ work) -Phoenix Push Ups -Bike Sprints -Pull Ups Jane-105#/...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: For...