Strength: Closegrip Press 2-2-2-2 Temple Construction: 6rds for time: 10 Ring Dips 300m Run 1x Hop Scotch 1x Scissors Jane-125#...

Strength: Back Squat 4-4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 12 Lateral Bar Jumps 6 Power Clean (135/95)...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 12 Diamond Push Ups 10 Bicep Curls (70/50) 1x Diagonal Plate Hops...

Strength: Hang Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1 min. 11 Inverted Row (reverse grip) 31 Bike...

Strength: Box Step Ups or Magnets & Planks 4-4-4 2x7+1 min. Temple Construction: 15min. EMOM ...

Strength: Incline Press 3-3-3-3 Temple Construction: 17min. AMRAP 9 Ring Triceps 9 Ring Push Ups 15 Cal Row 15 Lil Big Handoffs ...

"Happy Labor Day" Temple Construction: "Lumberjack 20" For time: 20 Deadlifts (275/185) 400m Run 20 KB Swings (53/35) 400m Run...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 12 Handclap Push Ups 10 Chin Ups 12 Alt. Knee Ups Jane-85#/...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 4x4 min. ea. (1 min. rest) 1 & 3rds 35 Cal Row ? 1-arm DB Hang Snatch (50/35) 2...

Abdominal Circuit: Pearce Abs: (2 sets) 1:00 Flutter Kicks 1:00 Walkouts 1:00 Toe Tap Crunches 1:00 Roll V-Ups Temple ...