Abdomial Circuit: Bodyweight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 18min. AMRAP 16 Cal Row 14 ...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 6rds for time: 10 Floor Press (165/105) 300m Run 12 Lateral 2-Up-2-Down 14 ...

Strength: OH Squat 3-3-3-3 Temple Construction: 3x5min. Intervals (1 min. rest) 7 SDHP (105/70) 7 Rollouts 11 Box Jumps (24/20)...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Double Unders 12 Ring Dips 12 Weighted Superman (10/5)...

Strength: Box Step Ups 4-4-4 Temple Construction: FGB Style (4rds for reps) 1:00 Power Clean (125/85) 1:00 DB Man Makers ...

Abdominal Circuit: Plate Abs: (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 2x8 min. Intervals (1 min. ea.) 34 ...

Strength: Incline Press 4-4-4-4 Temple Construction: 17 min. AMRAP 11 Inverted Row 11 Handrelease Push Ups 11 Tricep Extension...

Strength: Front Squat 3-3-3-3 Temple Construction: "Happy Birthday Matthew" 2rds for time: 22 Cal Row 22 KB Swings (53/35) 22 ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 17min. AMRAP 37 Bike Sprints 3 1/2 Clock Walks 9 Handclap Push Ups 13 Pop...

Strength: 1-Leg Squat 4-4-4 Temple Construction: Death by: -Cal Row -Power Snatch (105/70) -Sit Ups x2 Jane-100#/ 93 reps (65#)...