Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 6 Push Up Plyo (45,35,25) 10 Ring Rows 10 Bicep Curls ...

Strength: 1-leg Squat 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest) 8 Deadlift (205/135) 7 Box Jumps Overs (24/20)...

Abdominal Circuit: Magnets & Planks 2x7 +1 min. Temple Construction: 17 min. AMRAP 10 Scoop Toss (20/15) 10 Chin Ups 25 ...

Strength: DB Bench Bench 4-4-4-4 Temple Construction: 5rds for time: Run (200-400-600-400-200) 9 Floor Press (165/100) 10 1-arm DB...

Strength: Front Squat 3-3-3-3 Temple Construction: FGB style (4x 1min. each) 1:00 Cal Row 1:00 Back Squats (155/100) 1:00 ...

Strength: Bench Press Band Resistance 4x3 Temple Construction: 16min. AMRAP 8 Two-arm tricep extensions (40/25) 10 Hand release Push...

Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 7 CTB Pull Ups 5 Lateral Band into Forward Box Jumps (24/20) 13 ...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Construction: 4-8-12-16-20-16-12-8-4 Plate Leg Drive ...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 8 Ring Tricep Extensions 8 Ring Push Ups 300m Run 30 Double...

Strength: Back Squat 3-3-3-3 Temple Construction: 4x4 min. (1 min. Intervals) Rds 1&3 Start w/ 35 Cal Row In remaining time, how many...