Friday 2/28/20
Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 6 Push Up Plyo (45,35,25) 10 Ring Rows 10 Bicep Curls ...
Thursday 2/27/20
Strength: 1-leg Squat 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest) 8 Deadlift (205/135) 7 Box Jumps Overs (24/20)...
Wednesday 2/26/20
Abdominal Circuit: Magnets & Planks 2x7 +1 min. Temple Construction: 17 min. AMRAP 10 Scoop Toss (20/15) 10 Chin Ups 25 ...