Tuesday 2/18/20

Strength:

Bench Press

3-3-3-3

Temple Construction:

6rds for time:

8 Ring Tricep Extensions

8 Ring Push Ups

300m Run

30 Double Unders

Josh J.-255#x2/ 17:45 (knee ups)

Curtis-305#/ 23:02 (singles)

Scott P.-305#x1/ 23:32 (singles)

Shane-210#x1/ 21:17 (2rds @ angled rings)

Zac S.-205#x1/ 14:54 RX

Charr-330# x2/ 16:10 RX

Amy L.-165# 3 Back Squat/ 10:54 (comp Wod)

Jake O.-255#/ 10:54 (comp Wod) (120 WB+48 TTB+72 Cal Bike)

Krissy-78#/ 26:51 (angled rings, singles)

Kim-78#/ 27:42 (angled rings, singles)

Justin-115#x1/ 19:51 (angled rings, singles)

Ty-170#x6/ 135#x4 Incline/ strength