Friday 2/28/20
- cgahagan
- Feb 28, 2020
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
16min. AMRAP
6 Push Up Plyo (45,35,25)
10 Ring Rows
10 Bicep Curls (75/55)
Scott P.-235#/ strength
Ty-150#x3/ 6rds+3 reps (65#, 1/2 walk ups)
Perry-175#/ 6rds + 8 reps RX
Kim-80#/ 7rds+26 reps (angled RR, 25# DB 's, reg. push w/ pop @ top)
Zac S.-165#x1 Push Jerk/ 7rds+6 reps RX
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