Wednesday 2/26/20

Abdominal Circuit:

Magnets & Planks

2x7 +1 min.

Temple Construction:

17 min. AMRAP

10 Scoop Toss (20/15)

10 Chin Ups

25 Double Unders

Ben S.-9rds+3 reps RX

Krissy-5rds+10 reps (10# SB, 1/2 @ CU, 1/2 @ RR)

Curtis-6rds+3 reps (4rds @singles, 2rds @ RX)

Kim-6rds+3 reps (white & orange, singles)

Jake O.-9:52 (2-16 reps @ sit ups & box step overs)

Amy L.-9:52 (same as Jake)

Justin-85#x3 Hang Clean/ 9rds+10 reps (15# SB, sit ups & box step overs)

Perry-14:30 (200m Run Only, DB singles)-Tue.