Monday 2/17/20

Strength:

Back Squat

3-3-3-3

Temple Construction:

4x4 min. (1 min. Intervals)

Rds 1&3

Start w/ 35 Cal Row

In remaining time, how many reverse crunches can you complete.

Rds 2&4

Start w/ 100 Pop & Drop (10 sec. on/10 sec. off)

In remaining time, how many DB Squat Clean (40/25) can you complete.

Ben S.-295#/ 408 reps RX

Zac S.-255#x2/ 27:53 (2-hand ring hold) "Sweet Heart"

Shane-255#/ 342 reps RX

Curtis-275#/ 339 reps (35# DB)

Josh J.-275#/ 368 reps RX

Collin-

Kim-105#/ 342 reps (20# DB)

Charr-520 x6/ 397 reps RX

Jake O.-365#/ 380 reps RX

Justin-105#/ 361 reps (20# DB)

Scott P.-380#/ strength

Ty-200#x6 Back Squat/ 165#x4 Front Squat/ strength