Thursday 2/27/20

Strength:

1-leg Squat

4-4-4

Temple Construction:

2x8 min. Intervals (1:30 rest)

8 Deadlift (205/135)

7 Box Jumps Overs (24/20)

15 sec. L-Sits

Ty-175#x3 PC/ 265#x4 DL

Shane-ab work

Ben S.-140#x2 PS/ 285#x3 Back Squat

Josh J.-200#x1 Push Press/ 285#x Back Squat

Zac S.-125#/ 9rds RX

Curtis-115#/ 7rds RX

Perry-75#/

Kim-60#/ 9rds+1 rep (105#, box L-Sits, 8in. band height)

Justin-53# x3 Hang Snatch/ 14rds (93# DL, 20in., bent knee)

12min AMRAP (Partner alternate each workout, but both do the farmer walks)

10 Cal Row

10 Thrusters (95/65)

20 Double Unders

60 ft Farmers Walk (100# DB/ 75# DB)

Amy & Jake- 6rds+3 reps