Thursday 12/21/23

Temple Construction:

"12 Days of Christmas"

For time:

1. Muscle Ups or CTB Pull Ups

2. Push Jerk (135/95)

3. Front Squat (135/ 95)

4. Hang Clean (135/95)

5. Deadlift (135/95)

6. Burpees

7. TTB

8. Box Jumps (24/20)

9. Wallballs (20/14)

10. Pull Ups

11. HSPU

12. KB Swings (50/35)

Coach Charr-31:47 (CTB Pullups, RX+ @ 30# MB & 70# KB)

John-32:58 (95#, CTB Pull Ups, 65# Sh Press, 44# KB)

Paula-33:13 (65#, orange, 45# Sh Press, 30# KB)