Wednesday 2/19/20

Abdominal Circuit:

Plate Abs: (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Construction:

4-8-12-16-20-16-12-8-4

Plate Leg Drive (35/25)

KB Swings (53/35)

Medball Crosovers (20/14)

Ben S.-215#x3 Bench/ 10:30 RX

Zac S.-12:58 RX

Krissy-19:33 (26# KB, 10# MB)

Kim-16:05 (10# MB, 26# KB, 15# plate)

Jake O.-230# x1 PC & J/ 18:57 RX

Amy L.-13:07 RX+(20# KB)

Justin-11:06 (26# KB, 14# MB, 25# plate)