Strength: Push Jerk 2-2-2-2 Temple Construction: 9rds for time: 6 Shoot Throughs 11 Lateral 2-Up-2-down 11 Inverted Row 11 DB ...

Strength: RDL + Gluteham Raise + Reverse Hypers 2x5 2x7 2x10 Temple Construction: "Sweet Hearts" For...

Abdominal Circuit: Plate Abs: (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 15min. EMOM ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 17min. AMRAP 7 HSPU 11 Pull Ups 27 Double Unders Scott P.-285#/ ...

Strength: Deadlift 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest= 1:30-1 min. 8 Hang Snatch (105/70) 12 Cal Row 16 ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 10 Handclap Push Ups 9 Chin Ups 8 Plate Get Ups (35/25)...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: Death by: -SDHP (105/70) -Plate Squat Lateral Band Jumps (25/15) -Cal Row Amy ...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: For 17 min. -Double Unders ...

Strength: Dumbbell Incline Press 4-4-4-4 Temple Construction: 5rds for time: 9 Bar Tricep Extensions (70/50 9 Ring Dips 400m ...

Strength: Power Snatch 3-3-3-3 Temple Construction: 3x5 min. Intervals (1 min. rest) 5 Hang Clean (145/105) 7 Rollouts 9 Box Jumps...