Monday 2/10/20

Strength:

Deadlift

3-3-3-3

Temple Construction:

work=7 min.-6 min.-5 min.

rest= 1:30-1 min.

8 Hang Snatch (105/70)

12 Cal Row

16 Lil Big Handoffs (20/14)

Josh J.-265#x2 Back Squat/ 6rds+20 reps RX

Ty-225#x2 Back Squat/ 7rds+28 reps (85# HS, 10# MB)

Curtis-325#/ 5rds+8 reps (195# Deadlift)

Scott P.-385#x1/ 5rds+28 reps (bent knee)

Charr-7rds+22 reps RX+(115#)

Krissy-145#/ 4rds+12 reps (20# HS, 10# MB)

Kim-165#/ 5rds+20 reps (45# HS, 10# MB)

Zac S.-255#/ 7rds +10 reps RX

For time: (14 min. time cap)

120 Wallballs (20/10)

48 TTB

72 Cal Bike

Jake O.-220#x1 Clean & Jerk/ 9:55

Amy L.-9:55