Friday 2/14/20
- cgahagan
- Feb 13, 2020
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
9rds for time:
6 Shoot Throughs
11 Lateral 2-Up-2-down
11 Inverted Row
11 DB Jack Knives (20/15)
Josh J.-200#/ 21:44 RX
Ty-170#/ 125#x2 PS/ strength
Ben S.-200#/ 17:55 RX
Kim-70#/ 19:14 (split PU & dips, bdwt Jack Knives)
Charr-250#/ 17:02 RX
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