Wednesday 2/12/20

Abdominal Circuit:

Plate Abs: (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

15min. EMOM Rds 1-5 Rds 6-10 Rds 11-15

Slamballs (20/15) Start w/ 10 ?

KTE ? Start w/ 6

Floor Push Ups into Alt. DB Row ? Start w/ 4

Krissy-185 reps (reverse crunches, 10# SB, 153 DB)

Curtis-179 reps (3rds @ jack knives)

Ben S.-243 reps RX

Justin-105#x3 CG/ 235 reps (15# SB, reverse crunches, 20# DB)

3rds for time:

34 OH Squats (95/53)

34 Box Jumps (24/20)

14 Partner Russian Twist (7 stacked 25# plates)

2x each Partner Wheel Barrow (end of speed ladder and back)

Amy & Jake O-22:13