Thursday 2/13/20

Strength:

RDL + Gluteham Raise + Reverse Hypers

2x5 2x7 2x10

Temple Construction:

"Sweet Hearts"

For time:

Start w/ 700m Run

then:

2-4-6-8-10-12-14

-Pistols

-Power Clean

-Lateral Box Jumps

then finish w/ 700m Run

Scott P.-180#x2 PS/ strength

Ben S.-200#x2 HC/ 26:40 (2-hand ring hold)

Ty-170#x3 HC/ strength

Josh J.-195#x2 HC/ 25:26 (1-hand hold, DNF on 14 reps & last 700m Run)

Charr-28:42 RX+(155#)

Perry-36:42 (95#, 2-hand bar hold)

Kim-125#x5 RDL/ 36:50 (63#, 8in., 2-hand bar hold)

Jake O.-165#x2 PJ/ 30:46 RX

Amy L.-90#x1 PJ/ 26:19 RX

Zac S.-27:53 (2-hand ring hold)