Thursday 2/6/20
- cgahagan
- Feb 5, 2020
- 1 min read
Strength:
1-Leg Squat
4-4-4-4
Temple Construction:
Death by:
-SDHP (105/70)
-Plate Squat Lateral Band Jumps (25/15)
-Cal Row
Amy L.-65# x5 OH Squat/ 175 reps RX
Kim-48#/ 136 reps (58#, 10in.)
Charr-8rds+67 reps RX-Wed.
Krissy-30# DB Incline x4/ 7rds+41 reps (singles, 10# SB, Knee Ups)-Wed.
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