Wednesday 2/5/20

Abdominal Circuit:

Medball Abs: (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

For 17 min.

-Double Unders 5,10,15,20,...

-Scoop Toss (20/15) 2,4,6,8,...

-TTB 2,4,6,8,...

Zac. S.-8rds+47 reps RX

Jake O.-7rds+15 reps RX

Curtis-6rds+59 reps RX

Ben S.-8rds+55 reps RX

For 16 min.

130 Pop & Drop (Do on Odd Rounds only (Rds 1,3,5,)

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AMRAP

30 DB Hang Squat Clean (40/30)

30 Ring Rows w/ partner holding @ top to start the movement (bent knees are allowed)

30 1 Partner plank w/ 35lb. plate on back w/ other partner doing hand step ups on that partner

Amy & Jake -2rds+185 reps