Monday 2/3/20

Strength:

Power Snatch

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min. rest)

5 Hang Clean (145/105)

7 Rollouts

9 Box Jumps (30/24)

Ben S.-140#x2/ 10rds+15 reps RX

Zac S.-130#x1/ 10rds+5 reps RX

Jake O.-160#/ 10rds+5 reps RX

Charr-9rds+2 reps RX+(155#)

Krissy-35#/ 5rds+6 reps (43#, 1/2 RO, 12in. BJ)

Josh J.-150#/ 9rds RX

Kim-50#/ 6rds+5 reps (50#, 1/2 RO, 16in. BJ)

Amy L-90#/

For time:

20-30-40-30-20

-Partner Wallball (14#) over tall pull up bar

-Plate Sit Up Handoffs (25#)

-Pull Ups

-Double Unders (each)

Amy L. & Jake O- 24:16