Friday 2/7/20

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

16min. AMRAP

10 Handclap Push Ups

9 Chin Ups

8 Plate Get Ups (35/25)

Josh J.-150#x2/ 6rds+12 reps RX

Scott P.-180#/ 5rds+13 reps RX

Curtis-170#/ 5rds+19 reps RX

Shane-135#/ 5rds+22 reps RX

Ty-115#/ 6rds+19 reps (reg. Push Ups)

Ben S.-125#/ 9rds RX

Zac S.-115#/ 7rds+15 reps RX

Krissy-43#x4 1-Leg Squat/ 6rds+10 reps (reg. push ups, 10# plate Sq Jumps, 2x orange)