Tuesday 2/4/20

Strength:

Dumbbell Incline Press

4-4-4-4

Temple Construction:

5rds for time:

9 Bar Tricep Extensions (70/50 9 Ring Dips

400m Run

1x Hop Scotch

1x Scissors

Ben S.-85#/ 12:46 RX

Josh J.-85#/ 16:59 RX

Ty-65#/ 15:51 (feet assistance)

Shane-75#/ 19:56 (black)

Zac S.-75#/ 12:53 RX

Charr-100#+black/ 16:09 RX+(90#)

Curtis-100#/ 20:32 RX

Kim-30#/ 22:33 (20#, box dips)

Jake O.-100#/ 18:08 RX+(80#)

Amy L.-35#/ 18:10 (red)

Justin-45#/ 19:54 (35#, box dips)

Scott P.-170#x1 PS/ strength