Tuesday 2/11/20

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

17min. AMRAP

7 HSPU

11 Pull Ups

27 Double Unders

Scott P.-285#/ 6rds (40# DB Sh Press x12, singles)

Josh J.-255#x 2/ 4rds RX

Ty-165#x7 / strength

Ben S.-190#/ 7rds RX

Charr- 8rds+ 29 reps RX

Krissy-73#/ 4rds+11 reps (1/2 @ 2xorange, 1/2 @ RR, singles)

Curtis-285#/ 305# x4 Bench/ 5rds+18 reps (1rd @ RX, 1rd @ 1 pad, 3rds @ 2 pads)

Kim-75#/ 7rds+7 reps (43# Sh P, white + orange, singles)

Amy L.-100#/ 6rds+12 reps (burpees)

Jake O.-265#x2/ 5rds+6 reps (burpees)

Justin-135#x4 Back Squat/ 8rds (tuck J, black, 55# sh P)

Rainer-165#x4 Squat/ 125#x2 HC/

Kyrin-88#x4 Squat/ 60#x2 HC