Tuesday 2/25/20

Strength:

DB Bench Bench

4-4-4-4

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

9 Floor Press (165/100)

10 1-arm DB Clean & Jerk (ea. arm) (50/35)

Shane-85#/ 21:15 RX

Zac S.-80#/ 13:57 RX

Ben S.-90#x2/ 13:37 RX

Scott P.-100# + black+red x2/ 18:00 RX

Josh J.-100#x3/ 15:46 RX

Charr-100#+orange+black/ 14:59 RX+(205#)

Krissy-35#/ 23:37 (153 DB, 53# FP)

Curtis-100# black/ 16:57 (35# DB)

Kim-35#x1/ 23:33 (55# FP, 20# DB x20 reps)

Ty-180#x5 Bench/ 70#x4 DB Incline/ strength

Justin-40#/ 14:04 (80# FP, 25# DB)

Amy L.-95# Power Snacth/ 9:52 (120 WB+48 TTB+72 Cal Bike)

Jake O.-240# Clean & Jerk/ 9:52 (same)