Friday 2/21/19

Strength:

Bench Press Band Resistance

4x3

Temple Construction:

16min. AMRAP

8 Two-arm tricep extensions (40/25)

10 Hand release Push Ups

12 one-arm Ring Rows

1x Parallet Jumps

Shane-135#+orange+red/ 6rds+20 reps (30# DB)

Scott P.-135#+white+orange+red/ 5rds+17 reps RX+(40# DB)

Ty=135#+orange x1/ strength

Ben S.-135#orange+black+red x1/ 8rds+30 reps RX

Josh J.-135#+white+orange/ 5rds+18 reps (pull ups)

Zac S.-135#+orange+black/ 8rds+12 reps RX

Krissy-43#+2xblack/ 5rds+9 reps (10# DB, reg. push ups, 2-arm angled RR)