Monday 2/24/20

Strength:

Front Squat

3-3-3-3

Temple Construction:

FGB style (4x 1min. each)

1:00 Cal Row

1:00 Back Squats (155/100)

1:00 Plate Sit Ups (15/10-behind head)

1:00 Toe Touches (quick feet) (10 sec. work/ 10 sec. rest)

1:00 Rest

Scott P.-325#x1/ 425 reps (halo)

Zac S.-215#x1/ 390 reps RX

Ben S.-245#/ 444 reps (halo)

Ty-210#x5 Back Squats/ 170 x4 Front Squats/ strength

Josh J.-215#/ 416 reps RX

Charr-340#/ 382 reps RX+(185#)

Krissy-88#/ 286 reps (53#, 1/ 1/2 rd s @5# plate, 2/ 1/2 rds @ halo)

Curtis-245#x2/ 342 reps RX

Kim-90#/ 329 reps (58#, halo)

Perry-155#/ 415 reps (135#, halo)

Justin-120#/ 362 reps (75#, 10# halo)

Tyler-209 reps (3rds Only, 135#, bdwt sit ups)

Amy L.-140#/ Comp WOD

Jake O.-Comp WOD

12 min time Cap:

2-4-6-8-10-12-14-16

Sit Ups

Box Step Overs

Jake & Amy-11:55