Thursday 2/20/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

17min. AMRAP

7 CTB Pull Ups

5 Lateral Band into Forward Box Jumps (24/20)

13 Wallballs (20/14)

Shane-4rds+13 reps RX

Scott P.-170#x2 PS/ strength

Ben S.-135#x1 PS/ 8rds+15 reps RX

Zac S.-145#/ 8rds+12 reps RX

Charr-8rds+4 reps RX

Justin-190#x3 DL/8rds+12 reps (green, 10# MB)

Perry-21:04 (singles)-Tue.

For 13min.

3rds

25 OH Squat (95/58)

30 Box Jumps (24/20)

35 Ring Rows (Partner has to stay on rings while other partner goes)

then:

200 Double Unders

Jake & Amy-3rds+193 Double Unders