Abdominal Circuit: Magnets & Planks 2x1 min. Temple Construction: 18min. AMRAP 38 Double Unders 12 Scoop Toss (20/15) 12 Chin ...

Strength: Bench Press 4-4-4-4 Temple Contruction: 5rds for Time: 400m Run 6 Push Up Plyos 10 Ring Rows Tara-83#/ 21:00 (reg. ...

Strength: Power Clean 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 Thrusters (105/70) 12 Lateral Band Jumps ...

Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 35 Bike Sprints 7 Shoot Throughs 9 Bicep Curls (70/50)

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10 Temple Construction: For ...

Abdominal Circuit: Medball Abs: (2x15) -Overhed Toss -Side Toss -Give & Takes Temple Construction: 16min. AMRAP 11 Pull Ups 31 ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: 8 Ring Push Ups 10 Ring Tricep Ext. Run ...

Strength: Back Squat 3-3-3-3 Temple Construction: work=7 min.-6 min.- 5min. rest=1:30- 1min. 7 Deadlifts (205/ 135) 13 Wallballs ...

Strength: Bench Press Breakdown 3x3+3+3 Temple Construction: Tabata (30 sec. on/ 15 sec. off) -Burpees -Slammballs -Inverted Row...

Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 10 KB Swings (53/35) 10 Side Box Jumps ...