Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 38 Double Unders 12 ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for rime: 8 Push Up Plyo 400m Run 12 Pull Ups Hailey Z.-75# x4/...

Strength: OH Squat 2-2-2-2 Temple Construction: FGB Style: 4rds for reps: 1:00 Wallballs (20/14) 1:00 Jack Knives 1:00 Hang ...

Strength: Push Press 3-3-3-3 Temple Construction: For time: 20-30-40-30-20 -Double Unders 10-15-20-15-10 -Bicep Curls (70/50)...

Strength: Box Step Ups 4-4-4 Temple Construction: 6rds for time: 100m plate Carry 300m Run 10 DB Hang Snatches (5ea.) (50/35) 8 ...

Strength: Incline Press 2-2-2-2 Temple Construction: For 18min. Start w/120 Pop & Drop (10 sec. on/ 10 sec. off)...

Strength: Hang Clean 2-2-2-2 Temple Construction: 17min. AMRAP 14 Cal Row 12 Lateral Box Jumps (24/20) 12 DB Pullovers (60/45)...

Abdominal Circuit: Magnets & Planks 2x7+1 min Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 ...

Strength: Push Jerk 3-3-3-3 Temple Construction: 17min. AMRAP 35 Bike Sprints 7 Shoot Throughs 12 1-arm Ring Rows (6ea. arm)...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: Rds 1-8 7 Power Snatch (105/70) ? Lateral Plate Leg Drives (35/25) Rds 9-16...