Strength: Hang Clean 2-2-2-2 Temple Construction: 17min. AMRAP 14 Cal Row 12 Lateral Box Jumps (24/20) 12 DB Pullovers (60/45)...

Abdominal Circuit: Magnets & Planks 2x7+1 min Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 ...

Strength: Push Jerk 3-3-3-3 Temple Construction: 17min. AMRAP 35 Bike Sprints 7 Shoot Throughs 12 1-arm Ring Rows (6ea. arm)...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: Rds 1-8 7 Power Snatch (105/70) ? Lateral Plate Leg Drives (35/25) Rds 9-16...

Abdominal Circuit: Medball Abs (215) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 18min. AMRAP 14 Cal Row 10 Scoop ...

Strength: Bench Press 2-2-2-2 Temple Construction: 5rds for time: Run (200-400-600-400-200) 11 Floor Press (165/105) 9 Tricep ...

Strength: Back Squat 4-4-4-4 Temple Construction: work=7min.-6min.-5min. rest=1:30 min.-1min. 6 Squat Clean (115/75) 11 Plate Sit...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 32 Bike Sprints 12 Ring Dips 4 1/2 Clock Rotations Jane-85# ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction: FGB ...

Abdominal Circuit: Pearce Abs: 2x 1 min. ea. -Flutter Kicks -Walkouts -Toe Tap crunches -Roll V-Ups Temple Construction: 3x5 min....