Monday 7/5/21

Abdominal Circuit:

Magnets & Planks

2x7+1 min

Temple Construction:

"The Seven"

7rds for time:

7 HSPU

7 Thrusters (135/95)

7 KTE

7 Deadlift (245/165)

7 Burpees

7 KB Swings (70/53)

7 Pull Ups

Charr-32:09 RX

Amy L.-43:24 (2rds@ 1 pad, 5rds@ 2 pads, 3rds @ 95# Th, 4rds @ 75# Th)

Marla-26:32 (5rds Only, 33# Sh P, 43# HC, knee ups, 75# DL, Sq Jumps, 26# KB, RR)

Jaiden-80# x4 Front Sq/ 17:50 (5rds Only, 33# SH P& Th, knee Ups, 75# DL. 26# KB, white+green)

Isaac R.-80# x4 Front Sq/ 17:37 (5rds Only, 33# SH P & Th, knee ups, 75# DL, 26# KB, green)

Chris-85# x4 Front Sq/ 30:35 (5rds Only, 15# DB SH p& Th, knee ups, 95# DL, 35# KB, orange)

Seth-105# x4 Front Sq/ 22:50 (5rds Only, 20# DB Sh P & Th, knee ups, 95# DL, 35# KB, black+red)

Luke-115# x4 Front Sq/ 30:03 (5rds Only, 20# DB Sh p & Th, knee ups, 95# DL, 35# KB, orange+green)

Rainer-205# x4 Front Sq/ 36:14 (1 pad, 95# Th, 185# DL, 53# KB)

Brion-160# x4 Front Sq/ 37:31 (1 1/2 pad, 30# DB Th, 1/2 @ K toward E, 4rds @ 155# DL, 3rds @ 135# DL, 35# KB, 2rds @ red, 3rds @ red+black)

Connor-350# x1 Back Sq/ 42:35 (95# SH P & Th, 1/2 @ K toward E, 185# DL, 53# KB)

Casen-165# x2 Back Sq/ 25:09 (20# DB Sh P & Th, knee ups, 85# DL, 26# KB, white+green)

Chad-350# x2 Back Sq/ 2rds @ 135# SH P& Th, 5rds @ 115# SH p& Th)

Ethan-120# x4 Front Sq/ 35:42 (25# DB Sh P & Th, K toward E, 115# DL, 35# KB, red+black)

Kestin-65# x4 Front Sq/ 18:39 (5rds Only, 10# DB SH P, 10# Th, 55# DL, 20# KB, green+red)

Caleb-65# x4 Front Sq/ 29:38 (25# Sh P & Th, knee ups, 95# DL, 26# KB, RR)

Parker-120# x4 Front Sq/ 39:14 (20# DB Sh P & Th, K toward E, 115# DL, 35# KB, red+black)

Kyrin-115# x4 Front Sq/ 34:53 (20# DB Sh P & Th, 1\/2 @ K toward E, 115# DL, 35# KB, green)

Carpenter-205# x4 Front Sq/ 34:51 (1 1/2 pad, 85# TH, K toward E, 185# DL, 53# KB)

Kim-200# x1 Back Sq/ 62:42 (3rds @ 2 pad box HSPU, 4rds @ 1 pad box HSPU, 65# Th, K toward E, 44# KB, orange+red)

Brody-50:35 (95# SH P & Th, K toward E, white+green+black)

Chuck-58:32 (2rds @ 75# Sh P, & Th, 5rds @ 65# SH P & Th, K toward E, 185# DL, 4rds @ gorilla burpees, 35# KB, white+green)

Cameron W.-44:51 (2 1/2 pads. 63# Th, K toward E, 135# DL, 35# KB, 4rds @ orange, 3rds @ orange+green)

Layton F.-53:46 (4rds@ 75# SH P & Th, 3rds @ 65# SH p& Th, 1rd@ K toward E, 4rds @ 165# DL, 3rds @ 135# DL, 35# KB)

Jack-53:34 (4rds @ 25# DB SH P& Th, 3rds @ 20# DB SH P& Th, 2rds @ K toward E, 5rds@ 135# DL, 2rds @ 125# DL, 26# KB)

JP-54:04 (2 pads, 1/2 @ K toward E, 2rds @ 165# DL, 5rds @ 135# DL, 35# KB)

Dean K.-57:34 (box HSPU, 75# Th, feet touch KTE, 155# DL, 44# KB, 5rds @ orange, 2rds @ white+orange)

Zac S.-DNF (Only 4rds+14 reps, 1rd @ RX Th@ 135#, 3rds @ 115# Th)

Katrina-32:47 (box HSPU, 48# Th, K toward E, 9

Anthony H.-42:37 (115# SH P & Th, K toward E, 3rds @ 245# DL, 4rds @ 225# DL, 53# KB)

Jane-33:32 (2 pads, 53# Th, K toward E, 115# DL, 25# KB, red+green)

Candice-19:29 (3rds Only, 2 pads, 53# Th, K toward E, 2rds @ 125# DL, 1rd @ 115# DL, 35# KB, red+green)