Tuesday 7/6/21

Strength:

Hang Clean

2-2-2-2

Temple Construction:

17min. AMRAP

14 Cal Row

12 Lateral Box Jumps (24/20)

12 DB Pullovers (60/45)

Charles-145#/ 3rds+36 reps (7 in.)

Katrina-80# x1/

Jane-90#/ 4rds+14 reps (16in.)

Abby-100#/ 5rds+13 reps (25# DB)

Hailey Z.-100#/ 5rds+8 reps (25# DB)

Charr-5rds+22 reps RX

Emily-85# x1/ 5rds+14 reps (30# DB)

Krissy-80#/ 5rds+18 reps (30# DB)

Candice-105#/ 4rds+14 reps (40# DB)

Cameron W.-105#/ 5rds RX

Landrie- 75#/ 4rds (25# DB, ,16in.)

JP-5rds+9 reps (50# DB)

Layton F.-4rds+16 reps (50# DB)

Tara-75# x5 Bench/ 6rds (20# DB, Leg Drives)

Melanie-58# x5 Bench/ 5rds+14 reps (20# DB, Leg Drives)

Chad-225# x2 Bench/ 6rds+28 reps RX

Shannon B.-73#/ 4rds (25# DB, 7 in.)

Kestin-58# x3 Bench/ 2rds+25 reps (25# DB, 20in.)

Brion-130# x4 Bench/ 6rds+17 reps (50# DB)

Rainer-185# x4 Bench/ 7rds+5 reps RX

Kyrin-110# x4 Bench/ 4rds+24 reps (40# DB)

Caleb-65# x4 Bench/ 75# x2 bench/ 4rds+12 reps (25# DB, 7in.)

Ethan-120# x4 Bench/ 4rds+42 reps (45# DB, 20in.)

Carpenter-160# x4 Bench/ 6rds+24 reps RX

Parker-110# x4 Bench/ 4rds+19 reps (40# DB)

Matt R.-130# x2 Bench/ 115# x4 Bench/ 1930 (35# DB, 1-hand hold, 25# plate)-Thurs.

Dylan-155# x4 Bench/ 20:00 (same as Matt)

Connor-185# x4 Bench/ 6rds RX

Dean K.-57:34 -"The Seven"

Zac S.-DNF (Only 4rds+14 reps)"The Seven"

Amy L.-140# x2 Bench/ 5rds+17 reps RX

Kim-110# x2 Bench/ 4rds+3 reps (9 in.)

12min. AMRAP

10 Cal Row/ 50 Jump Rope

12 Leg Drives

12 Leg Lifts

Clara-9 rds

Collin-4rds

Shiloh-5rds

Danny-4rds

Austin-4rds+4 reps