Strength: Bench Press 3-3-3-3 Temple Construction: 17min. AMRAP 7 HSPU 11 Chin Ups 15 Cal Row Katrina- 95#3 Bench Matthew ...

Strength: Power Clean 3-3-3-3 Temple Construction: 5rds for time: 10 Back Squats (155/ 105) Run (200-400-600-400-200) 15 Reverse ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 16 Alt. Jack Knives 12 Burpees Jane-120#/ 8rds+36 ...

Strength: Magnets & Planks 2x7 + 1min. Temple Construction: For 17min. Hang Snatch (105/70) 5, 7. (Repeat) Double Unders ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 7rds for time: 7 Ring Tricep Extensions 9 Ring Push Ups 13 Lateral...

Strength: Deadlift 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 10 KB Swings (53/35) 10 Box Jumps (24/20) 16 MB ...

Memorial Day CLOSED

"Murph" For time: 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run Charles-35:55 (1/2 Murph, 800m Row,...

Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 12 Handclap Push Ups 12 Lateral Band Jumps ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10 Temple Construction: 15min....