Abdominal Circuit: Bodyweight (2x25) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 11 Plate Sit...

Strength: Incline Press 4-4-4-4 Temple Construction: 6rds for time: 300m Run 10 Floor Press (165/105) (Rds 1,3,5) 20 Push Ups...

Strength: OH Squat 3-3-3-3 Temple Construction: work=7min-6min-5min rest=1:30-1 min. 7 Power Snatch (105/70) 30 sec. Reverse ...

Strength: Box Step Ups 4-4-4 Temple Construction: "Happy Birthday Caden" For time: 3-6-9-12-15-18 Power Clean (135/95) Deadlift ...

Strength: Push Press 3-3-3-3 Temple Construction: For 17min. Phoenix Push Ups 1,3,5,... Inverted Row 1,3,5,.... Double ...

Abdominal Circuit: Pearce Abs: (2x1 min. ea.) -Flutter kicks -Walkouts -Toe Tap Crunches -Hollow Roll V-Ups Temple Construction:...

Strength: Power Snatch 2-2-2-2 Temple Construction: 3x5 min. Intervals 8 Front Squats (115/75) 8 Rollouts 10 Pull Ups...

Strength: Bench Press 4-4-4-4 Temple Construction: 7rds for time: start w/ 600m Run: then: 10 Ring Dips 10 Handrelease Push Ups...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 36 Double Unders 6 Shoot Throughs 12 TTB Cameron W.-105# x1/ ...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 5rds for time: 400m Run 11 KB Swings (53/35) 10 DB Pullovers (60/40) Cameron ...