Wednesday 5/12/21
Abdominal Circuit: Medball (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Bike Sprints 11 ...
Tuesday 5/11/21
Strength: Closegrip Press 5-5-5-5 Temple Construction: "Happy Birthday Kyrin & Connor" 6rds for time: 13 Toe Touches 13 Burpees...
Monday 5/10/21
Strength: Front Squat 3-3-3-3 Temple Construction: FGB Style (4x1 min. ea.) 1:00 SDHP (105/70) 1:00 Sit Ups (arms crossed) 1:00 ...
Friday 5/7/21
Strength: Shoulder Press 3-3-3-3 Temple Construction: Tabata (30 sec. work/ 15 sec. rest) -Bike Sprints -Push Up Plyos -Ring Rows...
Thursday 5/6/21
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple ...
Wednesday 5/5/21
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Cal Row 10 Box ...
Tuesday 5/4/21
Strength: Incline Press 5-5-5-5 Temple Construction: Buy In: 30 Push Ups then: 5rds for time: Run (200-400-600-400-200) 8 Ring Tricep...
Monday 5/3/21
Strength: Back Squat 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest) 7 Deadlifts (205/135) 14 Pop, Drop, & Squat 14...
Friday 4/30/21
Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 16 Floor DB Row (60/40) (8ea. side) 10 Weighted Superman (15/10) 8 ...
Thursday 4/29/21
Strength: Box Step Ups 4-4-4 Temple Construction: 17min. AMRAP 35 Double Unders 30 sec. Reverse Superman Holds 15 Plate Leg Drives...