Wednesday 7/7/21

Strength:

Incline Press

2-2-2-2

Temple Construction:

For 18min.

Start w/120 Pop & Drop (10 sec. on/ 10 sec. off)

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33 Bike Sprints

11 Handclap Push Ups

13 Alt. Jack Knives

Katrina-32:47 "The Seven"

Melanie-93# x5 Back Sq/ 5ds (RR)

Tara-93# x5 Back Sq/ 5rds+33 reps (RR)

Dean K.-155#/ 6rds+34 reps RX

Abby-68# x1 Incline/ 25# x5 DB Bench/ strength

Hailey Z.-68# x4 Incline/ 30# x5 DB Bench/ strength

Candice-95# x2 Bench/ 6rds+4 reps (HR @ top)

Isaac R.-60# x3 Incline/ 7rds+15 reps (HR @ top)

Chris R.-90# x2 Incline/ 4rds+53 reps (HR @ Top)

Jaiden-53# x3 Incline/ 6rds+33 reps (HR @ top)

Jake S.-155# x3 Incline/ 200/180/160-Bench Press Breakdown

Kestin, Kyrin, Brion, Ethan, Caleb, Parker

JP-190# x4 Back Sq/ 7rds+33 reps (2rds @ HR @ top)

Chuck-170# x1 HC/ 6rds (reg. PU)

Anthony H.-42:37 "The Seven"

"Dallas 5"

Amy L.-268 reps

Kim-210 reps

Perry-237 reps

Bobby-200 reps

Clay-232 reps

Zac S.-285 reps

Tyler-174 reps