Monday 7/12/21

Strength:

OH Squat

2-2-2-2

Temple Construction:

FGB Style:

4rds for reps:

1:00 Wallballs (20/14)

1:00 Jack Knives

1:00 Hang Clean (115/75)

1:00 Lateral 2-Up-2-Down

1:00 Rest

Katrina-130# x4 Back Sq/ strength

Jane-100# x1/ 294 reps RX

Charles-65#/ 201 reps (scaled JK)

Zac S.-170#/ 419 reps RX

Casen-145# x5 Back Sq/

Melanie-85# x4 Front Sq/

Tara-85# x4 Front Sq/

Brandye-125# x5 Back Sq/

Kyrin-145# x2 Back Sq/ 105# x4 Front Sq / 323 reps (65#)

Charr-362 reps RX+(135#)

Brody-285# x5 Back Sq/

Seth-140# x3 Back Sq/ 110# x4 FS/

Isaac R.-105# x5 Back Sq/ 75# x4 FS/

Hazel-83# x5 Back Sq/

Hannah-83# x5 Back Sq/

Jaiden-98# x5 Back Sq/

Chris R.-120# x5 Back Sq/ 95# x4 FS/

Luke-150# x5 Back Sq/

Rainer-245# x5 Back Sq/ 195# x4 FS/ 423 reps (105#)

Chad-315# x5 Back Sq/ 250# x4 FS/ 400 reps RX

Connor-285# x5 Back Sq/ 235# x4 FS/ 335 reps RX

Matt R.-205# x5 Back Sq/ 155# x4 FS/ 310 reps (95#)

Ethan-145# x5 Back Sq/ 125# x4 FS/ 297 reps (65#)

Caleb-60# x5 Fs/ 265 reps (45#)

Brion-205# x5 Back Sq/ 155# x4 FS/ 389 reps (85#)

Jake S, Ife, Bryce, Kennan-strength and/or Abs

Layton F-225# x5 BS/ 155# x4 FS/ 333 reps (75#)

Amy L.-396 reps RX

JP-185# x5 Back Sq/ 155# x4 FS/ 337 reps (85#)

Chuck-115#/ 288 reps RX

Dean-115#/ 245 reps (95#)

Anthony-435 # x5 Back Sq/ 300# x4 FS/ 356 reps (scaled JK)

Raiden-335# x7 Back Sq/ 147 reps (3rds Only, scaled JK)