Thursday 7/15/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10

Temple Construction:

For 17min.

SDHP (105/70) 6,9. (Repeat)

Rollouts 6,9. (Repeat)

Cal Row 10,16. (Repeat)

Jane-150# Reverse Hypers/ 5rds+20 reps RX

Katrina-23:20 (red+green, walk ups)-Tue.

Shannon B.-105# RDL/ 3rds+19 reps (53#, 1/2 RO)

Landrie-105# RDL/ Abs

Emily-63# x3 OHS/ 5rds+19 reps (58#, 1/2 RO)

Cameron W.-110# x1 Bench/ Abs

Tara-48# x3 HS/ 6rd+2 repss (43#, 1/2 RO)

Melanie-38# x3 HS/ 6rds (40#, 1/2 RO)

Charr-7rds+7 reps RX+(135#)

Kestin-120# x4 DL/ 48# x4 SH Press/

Seth-185# x4 DL/ 75# x4 Sh Press/

Ethan-225# x4 DL/ 90# xx4 Sh Press/

Isaac R.-145# x4 DL/ 48# x3 Sh Press/

Kyrin-235# x4 DL/ 70# x4 SH Press/

Layton F.-240# x4 DL/ 100# x4 SH Press/

Christian-365# x4 DL/ 5rds RX

JP-240# x4 DL/ 90# x4 Sh Press/

Matt R.-250# x4 DL/ 100# x4 SH Press

Jake S., Kennan-

Casen-215# x4 DL/ 70# x2 SH Press/

Amy L.-7rds+ 16 reps RX

Kim-6rds RX+(75#)

Parker-225# x4 DL/ 80# x2 Sh Press

Tyler-445# x5 DL/

Aaron-180# x3 FS/ 5rds+14 reps (1/2 @ 95#, 1/2 @ 75#, 1/2 RO)

Rainer-350# x4 DL/ 115# x4 SH Press/

Raiden-375# x4 DL/ 4rds+13 reps (115#, 1/2 RO)

Hailey Z.-63# x3 HS/

Anthony-455# x4 DL/ 135# 4 Sh Press

3rds for time:

300m Run

10 Push Ups

10 Lil Bigs

10 RR

Shiloh-11:12

Clara-11:31

Austin-17:40

Danny-13:02

Triston-15:20

Sam-15:05

Chris-19:44